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Self-Care Ideas



Two White women - one therapist and one client talking
young man in Adidas baseball cap writing in a jounal on a stoop outside
Counseling/Therapy

Writing/Journal

East Asian woman submerging herself in a bath with her eyes closed
White woman with blond hair and sungalsses sitting on a rocky mountain gazing out at nature
Outdoors

Bath/Relax

German shepard puppy and tabby kitten relaxing together on the sidewalk
feet with sneakers walking up stairs outdoors
Exercise

Play with Pets



Self-Care Ideas



hand making crafts with glue and some paint and markers
Black woman with a hat reading a book in a library on a comfy couch
Arts and Crafts

Reading

an airplane flying through clouds in a sunset
hands knitting a hat
Crochet/Knit

Travel

sillhouette of a man standing with arms outstretched, facing the sunset
a young Black woman, a young White man, and a young Black man jumping into the air on a sidewalk on a snowy day.
Pray/Religion

Be with Friends

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This guide was produced by Deaf Unity under award #2016-XV-GX-K015, awarded by the 
Office for Victims of Crime, Office of Justice Programs, U.S. Department of Justice. The 
opinions, findings, and conclusions or recommendations expressed in this guide are those 
of the contributors and do not necessarily represent the official positions or policies of the 
U.S. Department of Justice.